The Thriving Body On Demand
Introducing The Thriving Body On Demand Video Library
Cultivating a more playful movement practice and rebuilding a strong foundation for movement 10-30 minutes at a time.
Your monthly membership includes an ever growing library of playful and practical movement videos designed to keep you learning about your body, moving well, and feeling strong.
Your video library includes rooms for:
Creating Space
Building Foundational Strength
Cardio Playtime
Playful Challenges
30 Minute Movement
Dance Your Movement Vitamins
Bonus videos addressing specific issues
Listen or watch on your tablet, computer, or download the app for easy access on your smart phone.
Try it now for FREE!