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SAAM Intro Class

Bonus MELT Class (soft roller needed)

25min Balanced Movement Break

Have you signed up for the FREE MELT Event?! It isn't too late!⁠
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Join us this Thursday, December 1st at 7 pm MT/9 pm ET via Zoom. ⁠
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During our MELT session, you'll learn how to rehydrate your connective tissue to release tension from your neck, s

The next FREE MELT Event will be Thursday, December 1st! ⁠
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We'll meet for 45 minutes via Zoom and you'll receive all the details after you register. ⁠
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During our MELT session, you'll learn how to rehydrate your connective tissue to release tensio

I find a lot of power in my movement practice - not just from building strength, but from the knowing and understanding of my body, the choices I alone make in how to move or express something, and really feeling the fullness of my soul spilling out

In a world of "have to's", adding a movement practice everyday can feel like one more heavy thing on the list.⁠
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BUT the way we move in RISE you get to experience each moment as a choice in how you feel, listen to, and interact with your b

"Daily creative movement boosts my mood, sharpens my mind, gives me greater strength and flexibility, and has reduced the amount of pain in my body by an order of magnitude."⁠
-Stephanie, RISE Collective Member⁠
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The Gather & RISE 2 We

What's the fastest way to shift your body/mind from one feeling state to another?⁠
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Typically movement. ⁠
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Not sure how?⁠
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Let's make a new habit and explore further. ⁠
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Dance and play with us for FREE with the Gather & RISE 2 Week Challenge.

I find a lot of power in my movement practice - not just from building strength, but from the knowing and understanding of my body, the choices I alone make in how to move or express something, and really feeling the fullness of my soul spilling out

Dance & play with us every morning this week with the Gather & RISE 2 Week Challenge! ⁠
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It only takes about 15 minutes each morning - and it's absolutely free! Link to register in bio.⁠
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If you're participating in the challenge, don't forg

© 2023 The Thriving Body
917-309-5969
zoe@thethrivingbody.com

Photos by Lulubea Photography